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#1 am 22.07.2023 um 20:31 Uhr Diesen Beitrag zitieren
Janezkruger
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Goldstein is one of very few people who has tested his own tongue scrapings, urine, feces, even perspiration during a water fast, Strychacz says.

Donít let a four-day holiday interfere with your attempts when youíre learning how to get in shape. I donít mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesnít terminate your progress. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

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